Have you ever noticed that whilst your mind is often willing to focus when meditating, it will generally insist on lapsing into ‘dreamland’ for the relaxation of the working day?
The only person accountable for your health, joy, and well- OM Chanting Meditation being is you. It is your choice. If you select to be unhappy, harmful and unwell, you only have yourself to blame. I understand that this is a radical concept. Particularly with illnesses beyond our control this kind of as most cancers or Parkinson’s disease. And even though we have modern medicine, the outcomes of these diseases are in the end in the hands of God.
And whilst you are consciously permitting your self to breath, also permit whatever sensations you are sensation to be as they are. Do not concentrate on a sensation and do not resist any sensations, just allow whatever sensations you feel to be as they are.
Banish all ideas of these bohemian-looking character seated with their legs folded below them and creating all these inane moans and chants. That’s the stereotype that arrives to thoughts when we think about OM Chanting Meditation. But the reality is that this is only 1 way to meditate. If it isn’t for you, there are other methods you may want to try.
If you like, you may rely your breath. Start by counting each inhale and exhale as one count, separately. Attempt and get to 10. If your mind wanders off, start counting back at 1 following you’ve targeted back on your breath. When you get to 10, begin once more at 1.
Position and Posture- Kneeling. (In the Japanese Zen custom, this is called seiza). Tops of the feet and shins are flat on the flooring, and buttocks rests on the heels. Back straight, head up. Fingers can rest on the thighs or be folded in the lap.
Space clearing releases stuck power designs in your home that can impact your own energy levels and feeling of nicely being. Start by bodily cleaning and tidying your home. There are many techniques of space clearing. An easy technique is to clap your home. Stroll around the perimeter of every room in your house whilst clapping your hands, having to pay interest to corners exactly where stagnant energy tends to stick. While you are clapping imagine the stagnant energy becoming replaced with a sense of love and harmony. You may also want to place particular wishes or messages into your home representing present objectives in your life.